Isle of Wight County Parks and Recreation
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Senior Fit

A full hour of fun, Senior Fit focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility? Everything older adults need to maintain health and function as they age.
 
In a typical class, participants will experience:
 
A 5-minute warm-up to get the blood flowing to the muscles
A 20-minute aerobics workout that gets participants moving, or a walking workout to lively music 
A 5-minute cool-down
A 20-minute strength training workout with soft ankle and wrist weights (0 up to 20 pounds)
A 10-minute stretching workout to keep the muscles flexible
Balance exercises throughout the class
Lots of opportunities for participants to make new friends and acquaintances!

A mask is required. 


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